Oct 10, 2023

Muscle Pain | Most Common Causes & Treatment

Muscle pain Also known as muscle pain It is a common problem that most people
experience at some point in their lives. It can occur for many reasons. Whether it is caused
by heavy exercise Incorrect posture or posture, excessive use or injury from an accident
This muscle pain can cause discomfort and hinder your daily life.
This article will provide you with knowledge about muscle pain. Including treatment
recommendations and self-care to relieve muscle pain and recover faster.
Types of muscle pain
There are many different types of muscle pain. This pain may not occur all the time. It
may occur from time to time, come and go, and the pain can occur at any time, such as
waking up in the morning and feeling tight and having difficulty moving. or very tired in the
evening In some people, there may be a tingling sensation in the area of pain.
Which muscle pain is divided according to the following characteristics :
? The pain was so great that I couldn't move that part of my body.
? Severe pain
? Pain and tingling
? Pain and fatigue easily
? Pain and stiffness
? Pain or tingling when reaching out or lifting your arm in certain postures
? Pain when moving, such as reaching for something that is high. I picked up
something far away, etc.
Causes of muscle pain What causes muscle aches?
Muscle pain has many causes. Or there is a stimulus that causes the muscles
around the shoulder joint to contract or become tight, divided into the main causes as
follows. Abnormal posture such as slouched shoulders, slouched shoulders
The contraction uses the muscles to remain still for a long time. beyond the capacity
(strength, endurance) of that muscle to endure Or it is called in Thai traditional way that
Working excessively, such as sitting and writing for many hours. Sitting and working on a
computer all day, etc.
Using improperly proportioned tables and chairs, tables that are too high or too short
The computer keyboard or mouse stand is placed too high. Makes you have to lift your
shoulders all the time. Reaching out tensely, he grabbed the mouse that was far away.
? Certain conditions or diseases can cause muscles to become tight and
tender, such as thyroid gland dysfunction.
? Malnutrition or insufficient intake especially vitamin deficiency Cervical disc
disease presses on the nerve in that shoulder.
? Chronic illnesses such as ischemic heart disease
? Conditions after thoracic surgery, such as heart surgery, lung surgery

? Severe muscle injury from an accident
? Stress, whether physical or mental

Treatment of muscle pain
Muscle pain can heal itself if you receive good care or treatment. Rema wellness has
methods to treat muscle pain as knowledge. We can take care of ourselves easily. In the
following way
1. Rest and avoid excessive exertion.
When you have muscle pain It is important to give your body adequate rest. And
avoid activities that may cause the affected muscles to increase in that muscle area.
Adequate rest will help the body recover. and prevent further damage to your muscles.
Remember to strike a balance between rest and gentle movement. It is important to restore
muscles. And do not allow the muscles that are recovering to move any more than
necessary.
2. Use hot or cold therapy.
Hot and cold therapy can help relieve muscle aches and pains. By choosing to use
heat or cold depending on how long the pain lasts. Divided as follows:
Hot compress : suitable for chronic pain. or have had symptoms for 1 - 2 days or
more. Hot compress will help increase blood flow to the affected area. Reduce pain and
relax which should be compressed with a cloth moistened with warm water, hot water bag,
hot gel or Thai herbal compress It will be compressed onto the painful area, morning and
evening, for 10 - 15 minutes at a time. Or there is another option: Taking a warm bath Taking
a warm shower will help stimulate the circulatory system to work better. And the heat of the
water will help loosen stiff muscles.
Cold compress : suitable for pain caused by accidents. or have immediate symptoms
such as pain and swelling in various parts It should be compressed within 24 - 48 hours by
using ice or cold compresses. Can help reduce inflammation Make the area numb and can
relieve pain
3. Stretching and light exercise
Light muscle stretching exercises Can help relieve muscle pain. Stretching promotes
blood circulation, reduces stiffness, and increases flexibility. Incorporating low-impact
exercise such as walking, swimming, or yoga also stimulates blood flow to the muscles. and
helps with recovery as well. However, avoid overly strenuous activities or high-impact
exercises during treatment, such as running, hanging on bars, or sports that use the muscles
in that area.
4. Keep your body hydrated and eat nutritious foods.
Proper hydration is important for muscle health and recovery. Dehydration can cause
cramps and muscle pain. So stay hydrated throughout the day. You should also eat a
balanced diet rich in lean protein, fruits, vegetables, and whole grains to provide the
nutrients you need for muscle repair and overall well-being.

5. Taking medicine to relieve pain
Over-the-counter pain relievers, such as acetaminophen Or nonsteroidal
anti-inflammatory drugs (NSAIDs) can help relieve muscle pain. However, it's important to
follow the recommended dosage and consult a medical professional if you have a medical
condition or are taking other medications.
If muscle pain persists or worsens despite trying home remedies, it is recommended
to consult a health professional. They can assess your symptoms. Give a proper diagnosis
and recommend specific treatments or treatments tailored to your needs. Or you may
choose to use alternative medicine with the following treatment options:
1. Acupuncture using traditional Chinese medicine
It is the science of traditional Chinese medicine. That helps restore health Build
immunity and prevent disease that has been around for more than 5,000 years using small
needles (approximately 0.1-0.3 mm.) inserted at acupuncture points on the meridians. It is
an adjustment to various organs and systems. within the body to return to a state of balance
It is suitable for pain groups such as neck, shoulder, and muscle pain due to exercise.

2. Massage therapy using traditional Thai medicine
Massage therapy using traditional Thai medicine It is very useful in relieving muscle
aches and pains. Helps improve blood circulation. Reduce muscle tension and relax the
muscles
Our Rema wellness has professional masseuses who have a lot of experience to
help take care of you. We have a variety of massage courses to support various muscle
aches and pains such as:
Thai massage is a full body massage. Follow the basic lines of the body. It is a
holistic adjustment of physical health.
Shoulder and neck massage to treat office syndrome Suitable for people who have
chronic neck and shoulder pain caused by sitting for long periods of time. or having
inappropriate postures We have skilled therapists to help you heal and rehabilitate your
body.
Oil massage is a massage that rolls out lines all over the body. by using oil Suitable
for those who like heavy massage. or have severe muscle pain
Deep Thai massage is an advanced form of Thai traditional medicine. The applied
Thai traditional medicine practitioner uses acupressure on various muscle areas. or treat
more specific symptoms The doctor will treat you according to your pain symptoms, such as
knee pain, lower back pain. migraine headache Leg pain that is accompanied by numbness,
etc. Rema wellness has doctors who are experts in treating various symptoms.
Hemp oil massage is a massage performed by an applied Thai traditional medicine
doctor who is an expert in the use of hemp oil. It is a healing massage using hemp oil. Whole
body massage, suitable for people with chronic muscle pain. Other treatments do not cure it,
or muscle pain caused by abnormalities of nerve endings, such as cancer, Alzheimer's

disease, epilepsy, and chronic pain. Our hemp oil is good quality oil. Effective due to high
concentration of extracts
However, muscle pain can be debilitating. But with proper treatment and self-care It
will help you relieve discomfort and recover faster. Get enough rest. Take care of yourself by
using heat or cold. Light exercise Use pain relievers carefully. Keep your body hydrated Eat
nutritious food and seek professional help if necessary. Or let a skilled therapist take care of
your muscle pain at Rema wellness.